guidelines for the use of

solid aromatherapy balms

 

DISCLAIMER

 

These guidelines are for information purposes only and they are not meant to be used as a substitute for qualified medical or psychological intervention or assistance. If you are receiving treatment for any condition, check with your healthcare professional before attempting to self-treat or find relief with essential oils and/or acupressure. Should you have any questions or concerns, please consult with a trusted healthcare professional before using any essential oils or applying acupressure. Each person is different, and the way you react may be significantly different from other people. For precautions on the use of essential oils, please check our page https://www.natural-lamu.com/safety-information.

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Acupressure should never be painful. If you feel any pain, stop and seek for professional advice. You may feel sore or have bruises at acupressure points after a session, or you may feel lightheaded for a while. Pressure should be gentle over sensitive areas, such as the face.

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If you're pregnant, talk to your care provider before trying acupressure. During pregnancy, you should not apply acupressure on the abdomen, legs or lower back.

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Acupressure shouldn't ever be done over open wounds, bruises, varicose veins or swollen areas. If you have any of these conditions, talk to your healthcare provider before trying acupressure:

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• Osteoporosis

• Recent fracture or injury

• Cancer

• Easy bruising

• A bleeding disorder

• Heart disease

• Uncontrolled blood pressure

• Diabetes

• Use of prescription anticoagulant or antiplatelet medications

 

METHODS FOR APPLYING SOLID AROMATHERAPY

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1. INHALATION

Inhalation is one of the most effective ways to get all the great therapeutic benefits of essential oils. For solid aromatherapy we recommend palm inhalation which is the simple yet impactful act of receiving scent directly from your hands. This aromatherapeutic technique is often employed as a tool for self-soothing, as the sense of smell has a direct pathway to the limbic system, the part of our brain that governs emotion, memory, and motivation. The physical and psychological effects of inhalation are much faster and more direct than skin absorption.

 

This is a protocol for palm inhalation:

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1. Select the solid aromatherapy balm that supports your intention.

2. Apply with your fingers to the palm of your hand.

3. Rub hands together, activating the blend by releasing the natural oils through the heat created.

4. Cover your nose with both palms.

5. Inhale deeply.

6. Remove your hands to exhale freely.

7. Repeat as desired.

 

The effects of the essential oils take their maximum around 20 minutes after inhalation and then fade away slowly and disappear after one hour.

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2. ACUPRESSURE

In the following paragraphs, you will find different points where you can apply the solid aromatherapy balm which fits your needs. Gently rub the balm on these points pressing with circular motion for one minute as you breathe deeply. If the point is not in the center line of the body, repeat on the other side of the body or apply simultaneously if possible. Remember to be gentle when applying pressure and be consistent by repeating the process three times every day to get the best results.

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ACUPRESSURE POINTS

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CONCENTRATION AND MEMORY

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- To clear your mind from blockage, obsession, or headache.

• GV20. It is found at the top of the head, in line with the tips of the ears. By placing a finger at the top of each ear and following an imaginary line upwards to reach the top of your head, you will reach a point where the two fingers meet. This is the point where applying gentle pressure would improve your concentration and bring notable mental awareness and clarity. Whether you are suffering from a creative block or headaches, massaging this point for 1 or 2 minutes will offer relief by increasing the body’s vital force and raising the emotional energy.

• Sun Points. About 1.5 inches away from the outer part of your eyebrows, these points can be found in the depression of your temples. Applying slight pressure on these two symmetric points for 2-3 minutes will not only improve your concentration and memory but also offer relief from mental stress, dizziness, and headaches.

• GB20. If you run your fingers just below the base of your skull, you will find shallow hollows on both sides, approximately 2-3 inches apart. Stimulating the gates of consciousness will offer relief from headaches and help improve poor memory.

 

For further guidance, you can check the following YouTube video Acupressure for concentration and memory.

 

- Lack of concentration due to fatigue. ST36 is one of the most widely used acupuncture points on the body because it is so powerful. It is located on the shin, about a hand length below the patella, 1 finger width outside (laterally) from the tibia bone.

 

For further guidance, you can check the following YouTube video  Acupressure point ST36

 

 

ENERGY UPLIFTING

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• ST36. It is located on the shin, 4 fingers below the knee, 1 finger outside (laterally) from the tibia bone. You can press left and right ST36 at the same time or one after the other.

 

For further guidance, you can check the following YouTube video Acupressure point ST36

 

• GV26. Midway between the nose and the upper lip, trying to feel the upper gum inside your mouth.

 

For further guidance, you can check the following YouTube video Acupressure point GV26

 

 

GRIEF RELIEF

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• L1. This point is located on the upper chest, just below the collarbone. Check this video for further clarification Acupressure point L1

• HT7. At the end of the wrist crease when the palm faces upward. Check this video for further clarification Acupressure point HT7

• PC6. Start finding your wrist crease on the palm side of your arm. Measure up your arm about two thumb widths from the middle of the crease. The point is between the two tendons running up your arm, still on the palm side of the arm. Check the image below for further clarification.

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HEADACHE RELIEF

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• LI4. It is located between the first and second metacarpal, at the high point of the muscle.

• SI3. It is located at the end of the crease in the palm of your hand, near your little finger.

• GB20. It is located at the base of the skull, in the hollow between the two vertical neck muscles.

• Tai Yang. It is located at the temple, in the depression approximately 1 thumb posterior to the midpoint between the lateral extremity of the eyebrow and the outer canthus of the eye.  Check the image below for further clarification.

 

 

 

 

 

 

 

 

 

For further guidance, you can check the following YouTube video Acupressure for headache relief

 

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IMMUNITY BOOSTING

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• KD27. Three fingers from the center under the clavicle or collar bone, there is a depression. Once you get the points you can press them on both sides at the same time with a thumb on one side and the other fingers on the other side or press with the fingers of your choice. I like using a middle finger supported by index and ring finger. You can press the same side of the finger or opposite side by crossing your hands. This point is also good for respiratory related issues such as asthma, coughs and chest tightness as well as fatigue.

• LI11. Bend the elbow and it is at the end of the crease on the outside. Use a hooked thumb to press. Once you get the points, you can press with the middle fingers on both sides.

• ST36. Find the hollow space under the kneecap. The point is four fingers below and one thumb outside the shin bone. There is a distinct feeling. Press with a hooked thumb on one or both legs.

 

For further guidance, you can check the following YouTube video  Acupressure points for immune system

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MEDITATION

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• LI4. It is located between the first and second metacarpal, at the high point of the muscle. Check the first image below for further clarification.

• LR3. It is located on the dorsum of the foot, in the depression proximal to the first metatarsal space. Check the second image below for further clarification.

• SP6. About four finger widths above your inner ankle bone. Check the third image below for further clarification.

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MENSTRUAL CRAMPS

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• SP12. Two fingers under your belly button.

• SP13. Four fingers under the belly button.

• SP6. About four finger widths above your inner ankle bone.

 

For further guidance, you can check the following YouTube video

Acupressure for menstrual cramps

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NAUSEA RELIEF

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• PC6. Start finding your wrist crease on the palm side of your arm. Measure up your arm about two thumb widths from the middle of the crease. The point is between the two tendons running up your arm, still on the palm side of the arm. Check the image below for further clarification.

 

 

 

 

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For further guidance, you can check the following YouTube video

Acupressure for nausea relief

 

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SEXUAL DRIVE - WOMEN AND MEN

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• KD1. You'll find the point on the middle of the line where the color of the foot changes between the front ball and the arch of your foot. Check the image below for further clarification.

• LR3. It is located on the dorsum of the foot, in the depression proximal to the first metatarsal space. Check the image below for further clarification.

• Big toe. Bottom of base of the big toe plus the pad of the big toe.

 

For further guidance, you can check the following YouTube video Acupressure for sexual drive

 

                                            

 

 

 

 

 

 

 

 

 

SLEEP AID

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• H7. On the crease right below the wrist bone in line with the little finger. This is an acupressure point that relieves anxiety and calms you down.

• P6. It is located in the central point of the inner side of the forearm, two and a half finger widths from the wrist crease between the tendons. This is one of the most effective acupressure points for sleep that relieves insomnia and reduces anxiety, indigestion, and palpitations – some of the common problems that hinder sleep.

• Third Eye. It is one of the best acupressure points for sleep apnea treatment that calms the mind, clarifies ideas, and stimulates restful sleep. It is located directly between the eyebrows, in the bend where the bridge of the nose meets the forehead. This point helps in relaxing the central nervous system and relieves anxiety, panic attacks, fear, depression, and insomnia. This point should be stimulated in combination with CV17. Place your right middle fingertip between your eyebrows and place the fingertips of your left hand on CV17, located in the indentations of the breastbone at the level of your heart.

• CV17. It is a useful acupressure point for relieving sleeping disorders located three thumb widths up from the base of your breast bone. This point helps in relieving insomnia caused by anxiety, nervousness, and chest congestion. This point can also be stimulated in combination with the Third Eye point. Place your right middle fingertip between your eyebrows and place the fingertips of your left hand on CV17, located in the indentations of the breastbone at the level of your heart.

 

For further guidance, you can check the following YouTube video  Acupressure points for insomnia

 

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STRESS RELIEF

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• Third Eye. Located directly between the eyebrows, in the bend where the bridge of the nose meets the forehead. This point helps in relaxing the central nervous system and relieves anxiety, panic attacks, fear, depression, and insomnia.

• H7. On the crease right below the wrist bone in line with the little finger. Check the image below for further clarification.

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• SP6. About four finger widths above your inner ankle bone. Check the image below for further clarification.

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• LR3. It is located on the dorsum of the foot, in the depression proximal to the first metatarsal space. Check the image below for further clarification.

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FOR INFORMATION ABOUT THE SAFE USE

OF ESSENTIAL OILS, PLEASE VISIT

https://naha.org/explore-aromatherapy/safety

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These guidelines cannot be regarded as a complete safety guide for the use of oils, essential oils, herbs or spices. As a general rule, before using oils, herbs, spices or essential oils, internally or externally, always perform a test to look for and prevent adverse reactions.

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When in doubt, and especially in the case of disease or special conditions like pregnancy or breastfeeding, skin conditions, epilepsy, asthma or in the case of infants and children, you should seek the advice of a health care provider for guidance.